Create Your Own Smoothie

Have you ever wanted a healthy , quick, and easy snack? Well if you do, you can be your own chef and make a one-of-a-kind smoothie! For this smoothie you can adjust the amount of ingredient as you like- depending on how much you want to make and/or how much you like the flavors. Take the ingredients and put them in a blender. Blend until smooth. I concocted my own smoothie, using:

  • raspberries
  • honey
  • strawberries
  • bananas
  • yogurt
  • ice cubes
  • orange juice

Here are some other suggestions:

  • blueberries
  • blackberries
  • cucumber
  • Sprite
  • star fruit
  • mango
  • pineapple
  • pit-less and stem-less cherries
  • juice of a lemon
  • juice of a lime
  • mandarin oranges (seedless)

Try what you like. Be creative and have fun!


Vote for the Beef Chief

I entered a Jiff Peanut Butter contest to try and make the best sandwich with peanut butter. And I am in the top ten in the country. I need your help to vote for my sandwich – it’s called the Beef Chief. Vote once a day until Feb 1st. If I am in the top 5 I get to go to NYC and get a $2500 college fund. If I am the top sandwich maker, I will win a $25000 college fund!!! Thank you, thank you for your help with this!!!!

Go to this link to vote for the Beef Chief!!!!!!!